Organic Pearl Millet, High in Protein

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Organic Pearl Millet, High in Protein

/Per 100 KG
1 customer review Sold: 0
-15%

Original price was: ₹4,585.00.Current price is: ₹3,900.00.

Original price was: ₹4,585.00.Current price is: ₹3,900.00.

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Category:
Speciality
High in Protein
Form
Dried
Grade
A Grade
Shelf Life
1 Year
Is It Organic
Organic
Minimum Order Quantity
1000 Kg
Common Name:Vernacular names: Spiked Millet or Pearl Millet (English), Bajra (Bengali, Hindi, Oriya, Punjabi, Urdu), Bajree (Rajasthani, Gujarati, Marathi), Sajje (Kannada), Kambu (Tamil), Sajja (Telugu).

Nutrition in BajraBajra is a good source of several key nutrients. One cup of the cooked grain provides:

  • 31% of the daily value (DV) of copper
  • 25% of the DV of phosphorus
  • 20% of the DV of manganese
  • 18% of the DV of magnesium

Additionally, one cup of bajra provides:

  • Calories: 207.06
  • Protein: 6.11 grams
  • Carbs: 41.19 grams
  • Fat: 1.74 grams
  • Fiber: 2.26 grams
  • Folate: 8% of the DV
  • Iron: 6% of the DV
  • Thiamine (Vitamin B1): 15% of the DV
  • Riboflavin (Vitamin B2): 11% of the DV
  • Niacin (Vitamin B6): 14% of the DV
  • Vitamin B6: 11% of the DV
  • Zinc: 14% of the DV

How Bajra Can Improve Your HealthAll millets, including bajra, have substantial health benefits, including:

Reduces your risk of developing type 2 diabetes. A study of 55,465 people between the ages of 50 and 65 found that men who ate the most whole grains had a 34% decreased risk of developing type 2 diabetes. Women who ate the most whole grains had a 22% decreased risk.

The fiber in whole grains such as bajra is harder for your body to break down. Because of this, it doesn’t cause a spike in blood sugar that refined grains can cause. Stabilizing your blood sugar helps your body use insulin better.

Reduces your risk of cardiovascular disease. A diet high in whole grains such as bajra can help lower your total cholesterol, low-density lipoprotein (LDL) or bad cholesterol, triglycerides, and blood sugar levels. The Harvard-based Nurses’ Health Study found that women who ate two to three servings of whole grains daily were 30% less likely to have a heart attack or die from heart disease than women who ate less than one serving of whole grains weekly.

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1 review for Organic Pearl Millet, High in Protein
  • 5 out of 5

    Good quality

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