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Organic Pearl Millet, High in Protein
Speciality |
High in Protein
|
Form |
Dried
|
Grade |
A Grade
|
Shelf Life |
1 Year
|
Is It Organic |
Organic
|
Minimum Order Quantity |
1000 Kg
|
Nutrition in BajraBajra is a good source of several key nutrients. One cup of the cooked grain provides:
- 31% of the daily value (DV) of copper
- 25% of the DV of phosphorus
- 20% of the DV of manganese
- 18% of the DV of magnesium
Additionally, one cup of bajra provides:
- Calories: 207.06
- Protein: 6.11 grams
- Carbs: 41.19 grams
- Fat: 1.74 grams
- Fiber: 2.26 grams
- Folate: 8% of the DV
- Iron: 6% of the DV
- Thiamine (Vitamin B1): 15% of the DV
- Riboflavin (Vitamin B2): 11% of the DV
- Niacin (Vitamin B6): 14% of the DV
- Vitamin B6: 11% of the DV
- Zinc: 14% of the DV
How Bajra Can Improve Your HealthAll millets, including bajra, have substantial health benefits, including:
Reduces your risk of developing type 2 diabetes. A study of 55,465 people between the ages of 50 and 65 found that men who ate the most whole grains had a 34% decreased risk of developing type 2 diabetes. Women who ate the most whole grains had a 22% decreased risk.
The fiber in whole grains such as bajra is harder for your body to break down. Because of this, it doesn’t cause a spike in blood sugar that refined grains can cause. Stabilizing your blood sugar helps your body use insulin better.
Reduces your risk of cardiovascular disease. A diet high in whole grains such as bajra can help lower your total cholesterol, low-density lipoprotein (LDL) or bad cholesterol, triglycerides, and blood sugar levels. The Harvard-based Nurses’ Health Study found that women who ate two to three servings of whole grains daily were 30% less likely to have a heart attack or die from heart disease than women who ate less than one serving of whole grains weekly.
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